Start smaller than you think you need to. Not one page, only one problem. Not the whole paragraph, only one sentence. Small wins rebuild the belief that trying leads to good outcomes. That belief is the thing you're working on.
Notice what they can do before moving to what they can't. A few minutes on something in their wheelhouse, a topic they know, a format they're comfortable with can create momentum. Ormrod called this behavioral momentum, and it works at every age.
Separate the doing from the evaluating. After your discussion you might observeincreased engagement.Accept baby steps.Maybe they havegreater confidence or are often persisting through the work without complaining.What is a big win is when there ismore independence.This helps parent and child.Really important is observingstronger self-regulation.They don’t get angry, they don’t cry, or pout.It is important to emphasize that growth is often gradual and not always linear.That is important for the child to understand, as well as the parent.Try sitting beside them and doing your own work quietly. The pressure of being watched and assessed is often what shuts children down. Presence without performance pressure changes the whole atmosphere.
Ask about the task, support them to discuss what they are thinking. Instead of "why won't you just do it," try "what part feels hard?" or "what would make this feel more understandable?" Open communication helps immensely.